Health Record 2019

Eat less. Do more. Repeat as necessary.

Each line starts with that date's morning weight. The moving average is self explanatory. The calories eaten, treadmill disatance, and outdoor distance are for that date. So the formula is:

weight + calories - treadmill - outoor = tomorrows' morning weight.

 
dateweight
(lbs)
moving
average
calories
eaten
treadmill
distance
outdoor
distance
comments
12-31213.6213.63,1221.540.00
 
      
01-01213.8213.62,1461.470.00 
01-02212.6213.51,8360.980.00 
01-03211.8213.31,8680.670.88 
01-04210.8213.01,9850.001.25 
01-05211.0212.72,7330.960 
01-06212.2212.52,2750.261.26 
01-07211.0212.21,8210.001.22 
01-08211.0211.91,8820.002.24 
01-09211.0211.63,0450.001.27 
01-10212.8211.52,0691.290.00 
01-11211.2211.32,9531.240 
01-12211.8211.12,7901.330 
01-13213.0211.12,0481.850 
01-14212.8211.11,7031.290 
01-15210.0210.91,8951.290 
01-16208.8210.5000 
       
05-13210.2210.21,8493.002.00 
05-14------2,64901.47traveling, fast food day
05-15213.0210.51,7963.001.19 
05-16211.2210.51,4783.001.17 
05-17210.2210.52,05901.44 
05-18211.0210.51,92501.58 
05-19210.8210.61,81101.62colorie burn record: 1,029
05-20210.2210.51,9241.500 
05-21209.2210.41,6033.001.80 
05-22208.4210.2000