Health Record 2019

Eat less. Do more. Repeat as necessary.

Each line starts with that date's morning weight. The moving average is self explanatory. The calories eaten, treadmill disatance, and outdoor distance are for that date. So the formula is:

weight + calories - treadmill - outoor = tomorrows' morning weight.

 
dateweight
(lbs)
moving
average
calories
eaten
treadmill
distance
outdoor
distance
comments
12-31213.6213.63,1221.540.00
 
      
01-01213.8213.62,1461.470.00 
01-02212.6213.51,8360.980.00 
01-03211.8213.31,8680.670.88 
01-04210.8213.01,9850.001.25 
01-05211.0212.72,7330.960 
01-06212.2212.52,2750.261.26 
01-07211.0212.21,8210.001.22 
01-08211.0211.91,8820.002.24 
01-09211.0211.63,0450.001.27 
01-10212.8211.52,0691.290.00 
01-11211.2211.32,9531.240 
01-12211.8211.12,7901.330 
01-13213.0211.12,0481.850 
01-14212.8211.11,7031.290 
01-15210.0210.91,8951.290 
01-16208.8210.5000 
       
       
dateweight
(lbs)
moving
average
calories
eaten
treadmill
distance
outdoor
distance
comments
       
05-13210.2210.22,3163.002.00 
05-14------2,78801.47traveling, fast food day
05-15213.0210.52,1943.001.19 
05-16211.2210.51,8703.001.17 
05-17210.2210.52,19401.44 
05-18211.0210.52,07501.58 
05-19210.8210.61,95801.62colorie burn record: 1,029
05-20210.2210.52,0661.500 
05-21209.2210.41,8863.001.80 
05-22208.4210.22,2393.001.55calorie record: 1,044
05-23207.8209.81,9963.001.52 
05-24208.4209.62,0643.001.38 
05-25208.4209.32,31802.00 
05-26209.2209.12,2400032 minutes in workshop
05-27209.4209.02,2130028 minutes gardening
05-28208.4208.82,2632.252.00 
05-29206.6208.42,0641.001.58mowed lawn for walk
05-30207.2208.02,3263.002.01 
05-31206.6207.62,09203.09 
       
dateweight
(lbs)
moving
average
calories
eaten
treadmill
distance
outdoor
distance
comments
       
06-01207.2207.32,56302.76Olive Garden
06-02207.4207.02,48603.09OG leftovers
06-03209.0207.02,2293.001.43mowed lawn for walk
06-04207.8206.82,1183.001.95 
06-05207.2206.62,0353.002.01 
06-06206.8206.41,7563.001.98 
06-07206.2206.22,4193.002.01 
06-08205.8205.92,69104.03 
06-09207.4205.82,09302.03 
06-10206.2205.71,75303.05 
06-11205.6205.52,47301.98 
06-12205.6205.32,09402.00 
06-13206.2205.21,9961.751.97 
06-14205.0205.02,0642.002.00 
06-15204.4204.82,26203.00 
06-16205.6204.72,51403.05 
06-17206.6204.71,8463.001.32lawn mowing
06-18206.2204.71,8463.001.36 
06-19205.0204.61,9243.002.03 
06-20204.6204.52,4733.002.01 
06-21205.6204.62,0463.002.00 
06-22205.6204.62,11503.08 
06-23205.6204.62,33303.00 
06-24204.4204.61,8163.001.43lawn mowing
06-25203.6204.42,1651.652.00 
06-26202.6204.22,1343.002.00 
06-27203.8204.12,1063.002.00 
06-28203.4203.92,4043.002.00 
06-29203.4203.72,20603.06 
06-30203.2203.62,09503.04 
       
dateweight
(lbs)
moving
average
calories
eaten
treadmill
distance
outdoor
distance
comments
       
07-01203.4203.42,1233.001.30lawn mowing
07-02202.4203.22,1661.52.00 
07-03203.2203.01,8363.002.00 
07-04202.2202.82,04603.03 
07-05202.2202.51,95603.00 
07-06202.2202.32,51503.04 
07-07202.6202.32,28404.92 
07-08203.2202.22,1063.001.33lawn mowing
07-09202.6202.22,0213.002.01 
07-10201.4201.91,9733.002.04 
07-11201.0201.62,0353.051.99 
07-12201.2201.42,3733.002.01 
07-13200.4200.91,95603.06 
07-14200.4200.72,19301.54lawn mowing
07-15200.4200.52,4163.003.29El Tap carry out
07-16200.8200.52,4163.002.00El Tap leftover
07-17201.2200.52.0353.002.00 
07-18200.0200.21,9631.872.00 
07-19200.0200.12,0863.002.00 
07-20199.4199.72,1463.120 
07-21199.2199.52,51103.66lawn mowing + 2 mi walk
07-22199.8199.4000