Eat less. Do more. Repeat as necessary.
Each line starts with that date's morning weight. The moving average is self explanatory. The calories eaten, treadmill disatance, and outdoor distance are for that date.
So the formula is:
weight + calories - treadmill - outoor = tomorrows' morning weight.
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
---|---|---|---|---|---|---|
12-31 | 213.6 | 213.6 | 3,122 | 1.54 | 0.00 | |
01-01 | 213.8 | 213.6 | 2,146 | 1.47 | 0.00 | |
01-02 | 212.6 | 213.5 | 1,836 | 0.98 | 0.00 | |
01-03 | 211.8 | 213.3 | 1,868 | 0.67 | 0.88 | |
01-04 | 210.8 | 213.0 | 1,985 | 0.00 | 1.25 | |
01-05 | 211.0 | 212.7 | 2,733 | 0.96 | 0 | |
01-06 | 212.2 | 212.5 | 2,275 | 0.26 | 1.26 | |
01-07 | 211.0 | 212.2 | 1,821 | 0.00 | 1.22 | |
01-08 | 211.0 | 211.9 | 1,882 | 0.00 | 2.24 | |
01-09 | 211.0 | 211.6 | 3,045 | 0.00 | 1.27 | |
01-10 | 212.8 | 211.5 | 2,069 | 1.29 | 0.00 | |
01-11 | 211.2 | 211.3 | 2,953 | 1.24 | 0 | |
01-12 | 211.8 | 211.1 | 2,790 | 1.33 | 0 | |
01-13 | 213.0 | 211.1 | 2,048 | 1.85 | 0 | |
01-14 | 212.8 | 211.1 | 1,703 | 1.29 | 0 | |
01-15 | 210.0 | 210.9 | 1,895 | 1.29 | 0 | |
01-16 | 208.8 | 210.5 | 0 | 0 | 0 | |
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
05-13 | 210.2 | 210.2 | 2,316 | 3.00 | 2.00 | |
05-14 | --- | --- | 2,788 | 0 | 1.47 | traveling, fast food day |
05-15 | 213.0 | 210.5 | 2,194 | 3.00 | 1.19 | |
05-16 | 211.2 | 210.5 | 1,870 | 3.00 | 1.17 | |
05-17 | 210.2 | 210.5 | 2,194 | 0 | 1.44 | |
05-18 | 211.0 | 210.5 | 2,075 | 0 | 1.58 | |
05-19 | 210.8 | 210.6 | 1,958 | 0 | 1.62 | colorie burn record: 1,029 |
05-20 | 210.2 | 210.5 | 2,066 | 1.50 | 0 | |
05-21 | 209.2 | 210.4 | 1,886 | 3.00 | 1.80 | |
05-22 | 208.4 | 210.2 | 2,239 | 3.00 | 1.55 | calorie record: 1,044 |
05-23 | 207.8 | 209.8 | 1,996 | 3.00 | 1.52 | |
05-24 | 208.4 | 209.6 | 2,064 | 3.00 | 1.38 | |
05-25 | 208.4 | 209.3 | 2,318 | 0 | 2.00 | |
05-26 | 209.2 | 209.1 | 2,240 | 0 | 0 | 32 minutes in workshop |
05-27 | 209.4 | 209.0 | 2,213 | 0 | 0 | 28 minutes gardening |
05-28 | 208.4 | 208.8 | 2,263 | 2.25 | 2.00 | |
05-29 | 206.6 | 208.4 | 2,064 | 1.00 | 1.58 | mowed lawn for walk |
05-30 | 207.2 | 208.0 | 2,326 | 3.00 | 2.01 | |
05-31 | 206.6 | 207.6 | 2,092 | 0 | 3.09 | |
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
06-01 | 207.2 | 207.3 | 2,563 | 0 | 2.76 | Olive Garden |
06-02 | 207.4 | 207.0 | 2,486 | 0 | 3.09 | OG leftovers |
06-03 | 209.0 | 207.0 | 2,229 | 3.00 | 1.43 | mowed lawn for walk |
06-04 | 207.8 | 206.8 | 2,118 | 3.00 | 1.95 | |
06-05 | 207.2 | 206.6 | 2,035 | 3.00 | 2.01 | |
06-06 | 206.8 | 206.4 | 1,756 | 3.00 | 1.98 | |
06-07 | 206.2 | 206.2 | 2,419 | 3.00 | 2.01 | |
06-08 | 205.8 | 205.9 | 2,691 | 0 | 4.03 | |
06-09 | 207.4 | 205.8 | 2,093 | 0 | 2.03 | |
06-10 | 206.2 | 205.7 | 1,753 | 0 | 3.05 | |
06-11 | 205.6 | 205.5 | 2,473 | 0 | 1.98 | |
06-12 | 205.6 | 205.3 | 2,094 | 0 | 2.00 | |
06-13 | 206.2 | 205.2 | 1,996 | 1.75 | 1.97 | |
06-14 | 205.0 | 205.0 | 2,064 | 2.00 | 2.00 | |
06-15 | 204.4 | 204.8 | 2,262 | 0 | 3.00 | |
06-16 | 205.6 | 204.7 | 2,514 | 0 | 3.05 | |
06-17 | 206.6 | 204.7 | 1,846 | 3.00 | 1.32 | lawn mowing |
06-18 | 206.2 | 204.7 | 1,846 | 3.00 | 1.36 | |
06-19 | 205.0 | 204.6 | 1,924 | 3.00 | 2.03 | |
06-20 | 204.6 | 204.5 | 2,473 | 3.00 | 2.01 | |
06-21 | 205.6 | 204.6 | 2,046 | 3.00 | 2.00 | |
06-22 | 205.6 | 204.6 | 2,115 | 0 | 3.08 | |
06-23 | 205.6 | 204.6 | 2,333 | 0 | 3.00 | |
06-24 | 204.4 | 204.6 | 1,816 | 3.00 | 1.43 | lawn mowing |
06-25 | 203.6 | 204.4 | 2,165 | 1.65 | 2.00 | |
06-26 | 202.6 | 204.2 | 2,134 | 3.00 | 2.00 | |
06-27 | 203.8 | 204.1 | 2,106 | 3.00 | 2.00 | |
06-28 | 203.4 | 203.9 | 2,404 | 3.00 | 2.00 | |
06-29 | 203.4 | 203.7 | 2,206 | 0 | 3.06 | |
06-30 | 203.2 | 203.6 | 2,095 | 0 | 3.04 | |
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
07-01 | 203.4 | 203.4 | 2,123 | 3.00 | 1.30 | lawn mowing |
07-02 | 202.4 | 203.2 | 2,166 | 1.5 | 2.00 | |
07-03 | 203.2 | 203.0 | 1,836 | 3.00 | 2.00 | |
07-04 | 202.2 | 202.8 | 2,046 | 0 | 3.03 | |
07-05 | 202.2 | 202.5 | 1,956 | 0 | 3.00 | |
07-06 | 202.2 | 202.3 | 2,515 | 0 | 3.04 | |
07-07 | 202.6 | 202.3 | 2,284 | 0 | 4.92 | |
07-08 | 203.2 | 202.2 | 2,106 | 3.00 | 1.33 | lawn mowing |
07-09 | 202.6 | 202.2 | 2,021 | 3.00 | 2.01 | |
07-10 | 201.4 | 201.9 | 1,973 | 3.00 | 2.04 | |
07-11 | 201.0 | 201.6 | 2,035 | 3.05 | 1.99 | |
07-12 | 201.2 | 201.4 | 2,373 | 3.00 | 2.01 | |
07-13 | 200.4 | 200.9 | 1,956 | 0 | 3.06 | |
07-14 | 200.4 | 200.7 | 2,193 | 0 | 1.54 | lawn mowing |
07-15 | 200.4 | 200.5 | 2,416 | 3.00 | 3.29 | El Tap carry out |
07-16 | 200.8 | 200.5 | 2,416 | 3.00 | 2.00 | El Tap leftover |
07-17 | 201.2 | 200.5 | 2.035 | 3.00 | 2.00 | |
07-18 | 200.0 | 200.2 | 1,963 | 1.87 | 2.00 | |
07-19 | 200.0 | 200.1 | 2,086 | 3.00 | 2.00 | |
07-20 | 199.4 | 199.7 | 2,146 | 3.12 | 0 | |
07-21 | 199.2 | 199.5 | 2,511 | 0 | 3.66 | lawn mowing + 2 mi walk |
07-22 | 199.8 | 199.4 | 2,161 | 3.00 | 2.00 | |
07-23 | 199.4 | 199.3 | 2,215 | 3.00 | 2.03 | |
07-24 | 199.4 | 199.2 | 2,036 | 3.00 | 2.02 | |
07-25 | 198.8 | 198.8 | 1,976 | 3.00 | 2.54 | |
07-26 | 198.0 | 198.5 | 2,487 | 3.00 | 2.02 | |
07-27 | 198.6 | 198.3 | 1,856 | 0 | 3.01 | |
07-28 | 197.6 | 198.0 | 2,537 | 0 | 3.33 | lawn mowing + 2 mile walk |
07-29 | 198.8 | 198.1 | 2,437 | 3.00 | 2.02 | left over Olive Garden |
07-30 | 198.2 | 198.0 | 1,984 | 3.00 | 2.00 | |
07-31 | 197.2 | 197.7 | 2,115 | 3.00 | 1.98 | |
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
08-01 | 197.6 | 197.5 | 1,898 | 3.00 | 2.01 | |
08-02 | 197.2 | 197.3 | 2,086 | 3.00 | 2.02 | |
08-03 | 197.2 | 197.2 | 2,513 | 0 | 3.00 | |
08-04 | 197.2 | 197.0 | 2,076 | 0 | 2.01 | lawn mowing |
08-05 | 197.0 | 197.0 | 2,206 | 3.00 | 2.01 | |
08-06 | 197.0 | 196.8 | 2,566 | 3.00 | 1.99 | lunch at Vikings Grille |
08-07 | 197.2 | 196.8 | 1,606 | 3.00 | 2.71 | |
08-08 | 195.8 | 196.4 | 2,086 | 3.00 | 2.01 | |
08-09 | 195.6 | 196.1 | 2,133 | 0 | 3.10 | |
08-10 | 195.8 | 195.9 | 2,243 | 3 | 3.03 | |
08-11 | 196.0 | 195.8 | 2,546 | 5 | 3.05 | |
08-12 | 196.4 | 195.8 | 2,963 | 0 | 3.08 | |
08-13 | 197.4 | 196.2 | 2,068 | 2.67 | 1.76 | lawn mowing |
08-14 | 196.4 | 196.2 | 2,295 | 3.00 | 2.01 | |
08-15 | 195.4 | 195.9 | 1,996 | 3.00 | 1.75 | indoor walk due to storms |
08-16 | 194.4 | 195.4 | 2,066 | 3.00 | 2.01 | |
08-17 | 194.2 | 194.9 | 2,476 | 0 | 5.08 | two walks |
08-18 | 195.4 | 194.9 | 2,434 | 0 | 4.48 | |
08-19 | 194.8 | 194.7 | 2,046 | 0 | 2.00 | |
08-20 | 194.8 | 194.6 | 2,655 | 0 | 4.01 | two walks |
08-21 | 195.4 | 194.8 | 2,115 | 0 | 1.29 | lawn mowing |
08-22 | 195.2 | 194.8 | 2,582 | 0 | 2.00 | |
08-23 | 195.0 | 194.8 | 2,166 | 0 | 2.00 | |
08-24 | 194.4 | 194.6 | 2,724 | 0 | 3.02 | breakfast out |
08-25 | 195.8 | 194.9 | 2,683 | 0 | 3.16 | Olive Garden |
08-26 | 195.8 | 195.1 | 2,231 | 0 | 2.03 | Olive Garden leftover |
08-27 | 195.6 | 195.3 | 2,633 | 3.00 | 2.02 | Jimmy Johns for lunch |
08-28 | 194.8 | 195.1 | 1,966 | 3.00 | 1.65 | lawn mowing |
08-29 | 195.2 | 195.1 | 1,756 | 3.00 | 1.99 | |
08-30 | 193.4 | 194.6 | 2,086 | 3.03 | 1.99 | |
08-31 | 193.0 | 194.0 | 2,115 | 3.00 | 2.00 | |
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
09-01 | 193.0 | 193.6 | 2,096 | 0 | 3.01 | |
09-02 | 193.8 | 193.5 | 2,166 | 0 | 3.07 | |
09-03 | 193.4 | 193.3 | 2,215 | 3.00 | 2.02 | |
09-04 | 194.2 | 193.5 | 1,996 | 3.00 | 1.39 | lawn mowing |
09-05 | 193.0 | 193.2 | 1,873 | 0 | 2.99 | |
09-06 | 192.6 | 193.0 | 2,323 | 3.00 | 2.02 | |
09-07 | 192.2 | 192.6 | 2,523 | 0 | 2.04 | |
09-08 | 194.0 | 192.9 | 2,399 | 0 | 3.12 | |
09-09 | 194.6 | 193.3 | 1,858 | 3.00 | 2.00 | |
09-10 | 193.2 | 193.3 | 2,374 | 3.15 | 1.33 | lawn mowing |
09-11 | 192.8 | 193.1 | 2,193 | 3.12 | 2.05 | |
09-12 | 192.8 | 193.0 | 1,933 | 3.00 | 2.02 | |
09-13 | 192.8 | 192.9 | 2,573 | 3.00 | 2.01 | 2 snickers bars |
09-14 | 192.4 | 192.6 | 2,106 | 0 | 2.00 | |
09-15 | 192.0 | 192.4 | 2,563 | 0 | 3.89 | Jimmy John's |
09-16 | 192.4 | 192.3 | 1,857 | 3.00 | 2.02 | |
09-17 | 192.8 | 192.0 | 1,924 | 3.00 | 2.04 | |
09-18 | 190.6 | 191.0 | 2,056 | 3.00 | 1.35 | |
09-19 | 190.2 | 191.6 | 1,906 | 3.00 | 2.11 | |
09-20 | 190.2 | 191.3 | 1,945 | 3.00 | 2.02 | |
09-21 | 190.8 | 190.9 | 2,832 | 0 | 1.10 | Jimmy John's + 2 cookies |
09-22 | 191.8 | 190.8 | 2,174 | 0 | 3.05 | |
09-23 | 190.8 | 190.7 | 2,045 | 3.00 | 2.01 | |
09-24 | 190.8 | 190.7 | 2,022 | 3.00 | 1.99 | |
09-25 | 190.4 | 190.5 | 1,944 | 3.00 | 1.36 | lawn mowing |
09-26 | 190.4 | 190.4 | 1,666 | 3.00 | 2.02 | |
09-27 | 189.8 | 190.1 | 2,086 | 0 | 3.06 | |
09-28 | 189.2 | 189.7 | 0 | 0 | 0 | |
09-29 | 0 | 0 | 0 | Couldn't be buggered | ||
09-30 | 0 | 0 | 0 | |||
date | weight (lbs) | moving average | calories eaten | treadmill distance | outdoor distance | comments |
10-01 | 0 | 0 | 0 | |||
10-02 | 0 | 0 | 0 | |||
10-03 | 0 | 0 | 0 | |||
10-04 | 0 | 0 | 0 | |||
10-05 | 0 | 0 | 0 | |||
10-06 | 190.4 | 189.9 | 2,763 | 0 | 2.03 | El Tap and Jimmy John's |
10-07 | 190.8 | 190.2 | 1,746 | 3.00 | 2.02 | |
10-08 | 189.8 | 190.0 | 1,912 | 3.00 | 1.99 | |
10-09 | 189.0 | 189.7 | 1,896 | 3.00 | 2.07 | |
10-19 | 188.4 | 189.3 | 0 | 0 | 0 |