Health Record 2016

This site is a daily record of a number of health factors I wish to track for the calendar year 2016.

 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
treadmill
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
01-01195.829.88h 15m1,608 0.001.92 8,1273.814922,413
01-02195.629.77h 41m1,757 0.001.63 8,6704.194822,439
01-03196.029.87h 20m1,767 0.003.83 11,9175.566512,575
01-04195.829.86h 50m1,887 4.001.66 11,5034.875562,581
01-05194.029.56h 40m2,038 4.041.62 13,0025.115782,618
01-06194.029.56h 30m2,097 4.021.31 12,4934.975702,592
01-07194.829.66h 30m3,217 3.001.47 10,0844.275652,605
01-08194.229.58h 10m1,840 0.002.86 10,3254.705572,452
01-09195.229.77h 10m1,808 0.002.83 10.0574.595852,500
01-10193.029.36h 41m1,797 3.001.57 10,4774.465472,537
01-11194.229.55h 59m1,838 3.001.37 12,7065.526272,648
01-12194.029.56h 31m2,038 3.001.87 10,6414.525252,519
01-13194.029.57h 32m2,038 3.021.57 11,0374.735362,555
01-14194.029.58h 51m2,038 3.002.07 10,7954.645462,519
01-15194.029.58h 11m1,682 0.002.89 10,3744.745232,392
01-16194.029.58h 45m1,728 0.002.97 11,4095.195602,439
01-17194.029.57h 2m1,728 0.002.82 10,6414.905902,487
01-18194.029.56h 50m2,548 3.031.53 9,6944.275382,554
01-19194.029.56h 54m2,038 3.001.50 10,7964.605352,544
01-20193.629.46h 42m2,038 3.021.84 10,4654.475672,567
01-21193.629.45h 55m1,838 3.021.80 10,9725.015342,532
01-22194.229.57h 33m3,044 0.001.86 8,2293.955292,513
01-23196.229.86h 56m2,083 0.002.93 10,4314.785282,384
01-24195.229.77h 49m1,797 3.011.93 11,0564.785292,505
01-25194.829.66h 59m1,887 3.002.00 9,7494.265512,534
01-26195.829.86h 59m2,017 3.001.52 12,3805.396012,598
01-27195.829.87h 14m2,118 3.001.60 9,7054.095352,568
01-28194.629.66h 58m1,797 3.001.68 10,0474.305372,538
01-29194.229.57h 13m1,794 0.002.83 11,4145.206202,550
01-30194.229.57h 8m2,034 0.002.89 10,8315.055802,468
01-31193.629.46h 54m2,034 3.071.50 10,6794.755392,512
 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
treadmill
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
02-01193.229.47h 11m1,588 3.001.77 10,9294.565422,537
02-02194.829.85h 38m2,829 3.021.96 10,0624.255512,538
02-03194.629.68h 17m1,828 3.001.53 10,6074.445412,560
02-04194.629.67h 37m2,094 3.001.70 11,7334.865432,521
02-05194.029.57h 0m1,568 0.003.00 10,6764.925662,452
02-06194.029.56h 42m1,660 0.003.00 10,7324.885842,509
02-07194.029.57h 36m1,790 3.001.60 9,6074.215442,584
02-08194.029.57h 50m1,578 0.003.00 11,4885.266142,520
02-09193.829.57h 4m1,778 3.001.56 9,0864.005452,570
02-10195.029.66h 52m2,794 3.001.34 9,5763.955552,595
02-11195.429.76h 53m2,633 3.001.51 10,8464.475942,638
02-12195.829.89h 49m2,613 0.003.00 11,5755.316382,591
02-13198.230.16h 47m2,189 0.003.00 11,3355.246162,580
02-14196.029.87h 13m1,877 3.001.51 10,2134.305612,620
02-15195.829.86h 48m1,996 3.001.57 10,1284.275612,603
02-16194.829.66h 0m1,851 3.001.52 9,6054.145822,665
02-17194.829.66h 43m2,548 3.071.50 10,0694.215942,696
02-18193.629.47h 56m1,928 3.001.70 9,9664.255632,576
02-19194.629.67h 19m2,083 0.003.24 11,1185.436372,596
02-20196.229.87h 41m2,262 0.003.97 14,0127.096692,637
02-21196.029.86h 30m1,889 3.001.00 8,7533.845532,647
02-22195.829.86h 56m1,790 3.001.42 11,4944.855622,623
02-23195.229.77h 17m1,698 3.012.61 11,9295.525962,606
02-24195.229.76h 38m2,548 3.001.04 8,7803.935522,616

Footnotes

  1. 2015 Record
  2. 2016 Record