Health Record 2016

This site is a daily record of a number of health factors I wish to track for the calendar year 2016.

 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
treadmill
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
01-01195.829.88h 15m1,608 0.001.92 8,1273.814922,413
01-02195.629.77h 41m1,757 0.001.63 8,6704.194822,439
01-03196.029.87h 20m1,767 0.003.83 11,9175.566512,575
01-04195.829.86h 50m1,887 4.001.66 11,5034.875562,581
01-05194.029.56h 40m2,038 4.041.62 13,0025.115782,618
01-06194.029.56h 30m2,097 4.021.31 12,4934.975702,592
01-07194.829.66h 30m3,217 3.001.47 10,0844.275652,605
01-08194.229.58h 10m1,840 0.002.86 10,3254.705572,452
01-09195.229.77h 10m1,808 0.002.83 10.0574.595852,500
01-10193.029.36h 41m1,797 3.001.57 10,4774.465472,537
01-11194.229.55h 59m1,838 3.001.37 12,7065.526272,648
01-12194.029.56h 31m2,038 3.001.87 10,6414.525252,519
01-13194.029.57h 32m2,038 3.021.57 11,0374.735362,555
01-14194.029.58h 51m2,038 3.002.07 10,7954.645462,519
01-15194.029.58h 11m1,682 0.002.89 10,3744.745232,392
01-16194.029.58h 45m1,728 0.002.97 11,4095.195602,439
01-17194.029.57h 2m1,728 0.002.82 10,6414.905902,487
01-18194.029.56h 50m2,548 3.031.53 9,6944.275382,554
01-19194.029.56h 54m2,038 3.001.50 10,7964.605352,544
01-20193.629.46h 42m2,038 3.021.84 10,4654.475672,567
01-21193.629.45h 55m1,838 3.021.80 10,9725.015342,532
01-22194.229.57h 33m3,044 0.001.86 8,2293.955292,513
01-23196.229.86h 56m2,083 0.002.93 10,4314.785282,384
01-24195.229.77h 49m1,797 3.011.93 11,0564.785292,505
01-25194.829.66h 59m1,887 3.002.00 9,7494.265512,534
01-26195.829.86h 59m2,017 3.001.52 12,3805.396012,598
01-27195.829.87h 14m2,118 3.001.60 9,7054.095352,568
01-28194.629.66h 58m1,797 3.001.68 10,0474.305372,538
01-29194.229.57h 13m1,794 0.002.83 11,4145.206202,550
01-30194.229.57h 8m2,034 0.002.89 10,8315.055802,468
01-31193.629.46h 54m2,034 3.071.50 10,6794.755392,512
 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
treadmill
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
02-01193.229.47h 11m1,588 3.001.77 10,9294.565422,537
02-02194.829.85h 38m2,829 3.021.96 10,0624.255512,538
02-03194.629.68h 17m1,828 3.001.53 10,6074.445412,560
02-04194.629.67h 37m2,094 3.001.70 11,7334.865432,521
02-05194.029.57h 0m1,568 0.003.00 10,6764.925662,452
02-06194.029.56h 42m1,660 0.003.00 10,7324.885842,509
02-07194.029.57h 36m1,790 3.001.60 9,6074.215442,584
02-08194.029.57h 50m1,578 0.003.00 11,4885.266142,520
02-09193.829.57h 4m1,778 3.001.56 9,0864.005452,570
02-10195.029.66h 52m2,794 3.001.34 9,5763.955552,595
02-11195.429.76h 53m2,633 3.001.51 10,8464.475942,638
02-12195.829.89h 49m2,613 0.003.00 11,5755.316382,591
02-13198.230.16h 47m2,189 0.003.00 11,3355.246162,580
02-14196.029.87h 13m1,877 3.001.51 10,2134.305612,620
02-15195.829.86h 48m1,996 3.001.57 10,1284.275612,603
02-16194.829.66h 0m1,851 3.001.52 9,6054.145822,665
02-17194.829.66h 43m2,548 3.071.50 10,0694.215942,696
02-18193.629.47h 56m1,928 3.001.70 9,9664.255632,576
02-19194.629.67h 19m2,083 0.003.24 11,1185.436372,596
02-20196.229.87h 41m2,262 0.003.97 14,0127.096692,637
02-21196.029.86h 30m1,889 3.001.00 8,7533.845532,647
02-22195.829.86h 56m1,790 3.001.42 11,4944.855622,623
02-23195.229.77h 17m1,698 3.012.61 11,9295.525962,606
02-24195.229.76h 38m2,548 3.001.04 8,7803.935522,616
02-25195.229.77h 54m1,850 3.001.00 11,0914.636012,681
02-26196.029.87h 40m2,678 0.003.00 11,8155.725962,604
02-27197.230.06h 27m2,142 0.003.62 12,7006.006452,604
02-28196.229.87h 52m1,708 3.002.37 11,3805.456232,650
 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
treadmill
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
03-01197.430.06h 16m1,824 3.001.15 12,6305.446132,710
 
dateweight
(lbs)
body
mass
index
sleepcaloriestreadmill
desk
distance
rowing
distance
(meters)
walking
distance
Watch
steps
Watch
distance
Watch
active
calories
Watch
total
calories
03-02198.630.27h 19m2,188 3.00254010.00 8,9723.805962,686
03-03197.830.17h 29m1,638 3.0040400.00 8,3023.345942,657
03-04197.230.18h 27m2,758 3.0025280.00 6,5112.925392,622
03-05198.030.18h 55m2,438 0.0050390.00 4,5152.245502,530
03-06198.030.16h 41m2,618 0.0050170.00 4,2172.095322,482
03-07196.829.96h 27m1,638 3.0027290.00 7,2353.155952,684
03-08196.429.96h 11m1,638 3.0027500.00 7,3483.216032,714
03-09196.429.96h 43m2,317 3.0044100.00 7,8083.256182,667
03-10197.830.16h 19m3,603 3.0027000.00 5,9222.555882,699
03-11197.230.08h 51m1,649 3.029661.32 9,8784.325752,618
03-12197.230.06h 46m1,519 0.0050390.00 4,2132.095172,424
03-13197.230.06h 57m1,798 0.0053580.00 6,0303.005432,419
03-14196.630.07h 3m1,649 3.0044340.00 6,8702.896172,687
03-15196.629.96h 42m1,793 3.0010321.16 9,5404.156432,732
03-16197.430.06h 17m1,793 3.0001.72 10,9804.695762,652
03-17197.430.06h 21m2,038 3.0001.59 10,2224.645872,680
03-18197.830.17h 43m2,239 3.0001.67 10,2274.485442,582
03-19198.030.17h 27m1,663 0.0020202.38 8,4244.265762,520
03-20198.030.16h 59m2,418 0.0003.09 9,4344.815512,494
03-21198.030.16h 51m1,688 3.0002.00 13,0415.836162,685
03-22198.630.26h 10m1,883 3.0002.01 11,4005.165962,652
03-23198.630.27h 44m1,889 3.0001.68 11,9375.395662,598
03-24198.630.26h 51m1,790 3.0001.67 10,9314.635532,597
03-25198.630.27h 48m1,928 3.0010101.67 9,8984.315722,635
03-26198.630.26h 52m2,708 0.0048930.00 5,1062.505432,530
03-27198.630.26h 42m2,140 0.0056230.00 4,7592.315502,504
03-28196.829.97h 46m1,708 3.0040960.00 9,0803.716002,649
03-29195.829.86h 37m1,688 3.0001.48 11,5935.275932,677
03-30194.829.67h 18m1,649 3.0020190.00 9,4344.095442,544
03-31194.629.67h 1m2,108 3.0001.06 9,9044.375752,688

Footnotes

  1. 1 - Home treadmill no longer works. Bought a Concept2 rowing machine
  1. 2015 Record
  2. 2016 Record